Our guide to creating sustainable healthier habits in 2020.
When you read the words “new year, new you” on any one of a hundred magazine covers, it can seem a daunting prospect. Giving up meat? Taking up Crossfit? That’s a lot of…
A car seat can reduce your child’s chance of fatal injury in an accident by over 70%. Yet local research shows as many as 90% of South African parents do not buckle up their children regularly. Our medics explain the dangers.
“It’s…
Most of us experience at least some of these common health warning signs. This year, don’t ignore them. This Mediclinic doctor explains how serious they could be.
A tingling sensation in your arm. Frequently getting up to pee at night. Back pain.…
Our bodies need salt to function. But are you taking in too much? Here we look at which foods hide the highest doses of salt, and how eating too much hurts the body.
Over 6 million South Africans live with high blood…