diet

14 MAR
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Shake off the excess salt from your diet  

Before you head for the salt shaker, ask yourself… do I know how much salt manufactures used...

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13 OCT
  • 832
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The rise of obesity in children – Parents urged to lead by example

With October focusing on National Nutrition Week (October 9 to 15) and National Obesity Week...

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09 MAR
  • 655
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Lead a healthy and balanced lifestyle

We hear about healthy diets and a balanced lifestyle often but do we know what these terms mean...

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