14 MAR
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Shake off the excess salt from your diet  

Before you head for the salt shaker, ask yourself… do I know how much salt manufactures used...

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15 MAY
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Blood pressure is a silent killer – Know your numbers

Hypertension, or high blood pressure, is the leading cause of heart attacks and strokes in South...

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CPR saves lives!

The thing about an emergency is that you never know when one may arise?

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